Pause sucrée café et gâteau
Nutritional Overview
Assiette composée d'une part de tarte à la confiture, deux chocolats noirs, un café au lait et une orange. Les valeurs sont estimées, certains apports peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pause sucrée café et gâteau contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Pause sucrée café et gâteau contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Pause sucrée café et gâteau is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pause sucrée café et gâteau provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pause sucrée café et gâteau with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarte à la confiture contributes 220 calories (47% of total calories).
• Protein sources: Tarte à la confiture provide essential amino acids for muscle health.
• Energy sources: Tarte à la confiture, Chocolat noir, Café au lait, Orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarte à la confiture
70gr
Protein: 3g
| Carbs: 34g
| Fat: 8g
Chocolat noir
30gr
Protein: 2g
| Carbs: 14g
| Fat: 11g
Café au lait
150gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Orange
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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