Pause café et chocolat
Nutritional Overview
L'assiette contient du chocolat noir, un biscuit maison et une tasse de café au lait. Les valeurs sont estimées, certains ingrédients peuvent manquer de précision et les valeurs manquantes sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pause café et chocolat contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pause café et chocolat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pause café et chocolat is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pause café et chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pause café et chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolat noir contributes 170 calories (50% of total calories).
• Energy sources: Chocolat noir, Biscuit maison, Café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolat noir
30gr
Protein: 2g
| Carbs: 14g
| Fat: 12g
Biscuit maison
25gr
Protein: 1g
| Carbs: 18g
| Fat: 5g
Café au lait
150gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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