Paupiette de porc avec lardon
Nutritional Overview
This meal consists of pork paupiette with lardons and onions served with 300g of rice, providing a balanced source of protein, carbohydrates, and fats with moderate sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Paupiette de porc avec lardon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paupiette de porc avec lardon provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Paupiette de porc avec lardon is an excellent energy source for active individuals and athletes.
• High in fats (40g), Paupiette de porc avec lardon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paupiette de porc avec lardon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 380 calories (40% of total calories).
• Protein sources: Pork paupiette, Lardons, Rice provide essential amino acids for muscle health.
• Energy sources: Onions, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork paupiette
150gr
Protein: 35g
| Carbs: 3g
| Fat: 22g
Lardons
50gr
Protein: 10g
| Carbs: 1g
| Fat: 16g
Onions
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Rice
300gr
Protein: 9g
| Carbs: 67g
| Fat: 2g
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