Épaule d'agneau et purée
Nutritional Overview
Ce plat contient de l'épaule d'agneau effilochée, de la purée de patate douce, des châtaignes et un morceau de pain blanc. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou le bouillon ne sont pas inclus car leur apport calorique est négligeable ou inconnu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Épaule d'agneau et purée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Épaule d'agneau et purée provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Épaule d'agneau et purée is an excellent energy source for active individuals and athletes.
• High in fats (32g), Épaule d'agneau et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Épaule d'agneau et purée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: épaule d'agneau effilochée contributes 320 calories (52% of total calories).
• Protein sources: épaule d'agneau effilochée, purée de patate douce, pain blanc provide essential amino acids for muscle health.
• Energy sources: purée de patate douce, châtaignes, pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
épaule d'agneau effilochée
150gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
purée de patate douce
150gr
Protein: 3g
| Carbs: 36g
| Fat: 2g
châtaignes
50gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
pain blanc
20gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!