Patties with tomato salad
Nutritional Overview
Meal includes two beef patties, sliced tomatoes, a portion of fried corn mix, two slices of white bread, and a small serving of white sauce. Some ingredient values are estimated due to lack of precise data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Patties with tomato salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Patties with tomato salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Patties with tomato salad is an excellent energy source for active individuals and athletes.
• High in fats (45g), Patties with tomato salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Patties with tomato salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patties contributes 400 calories (51% of total calories).
• Protein sources: Beef patties, White bread provide essential amino acids for muscle health.
• Energy sources: Tomatoes, Fried corn mix, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef patties
200gr
Protein: 30g
| Carbs: 4g
| Fat: 30g
Tomatoes
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Fried corn mix
100gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
White bread
60gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
White sauce (unknown type)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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