Pato frito com legumes
Nutritional Overview
Prato composto por pato frito empanado, legumes variados (cebola, pimentão, cenoura, brócolis), arroz branco cozido e molho de soja. Rico em proteínas e carboidratos, com teor moderado de gordura.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pato frito com legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pato frito com legumes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pato frito com legumes is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pato frito com legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pato frito com legumes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pato frito contributes 520 calories (55% of total calories).
• Protein sources: pato frito, arroz branco cozido provide essential amino acids for muscle health.
• Energy sources: pato frito, cebola, arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pato frito
150gr
Protein: 30g
| Carbs: 10g
| Fat: 36g
cebola
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pimentão vermelho
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cenoura
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
brócolis
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
molho de soja
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
óleo para fritura
20gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
arroz branco cozido
120gr
Protein: 8g
| Carbs: 49g
| Fat: 0g
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