Pato con polenta y repollo
Nutritional Overview
El plato contiene pato asado, polenta y repollo frito. Los valores son estimados y pueden variar. No se observan ingredientes adicionales. Los valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pato con polenta y repollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pato con polenta y repollo provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pato con polenta y repollo is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pato con polenta y repollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pato con polenta y repollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pato asado contributes 450 calories (55% of total calories).
• Protein sources: pato asado, polenta provide essential amino acids for muscle health.
• Energy sources: polenta, repollo frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pato asado
180gr
Protein: 36g
| Carbs: 0g
| Fat: 32g
polenta
150gr
Protein: 6g
| Carbs: 60g
| Fat: 2g
repollo frito
100gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
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