pato con patatas y arroz
Nutritional Overview
Plato de pato asado sin grasa visible con 400 gr de patatas cocidas, 80 gr de arroz cocido y ajo. Valores nutricionales ajustados según la corrección del usuario con estimaciones visuales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 693 calories, pato con patatas y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pato con patatas y arroz provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), pato con patatas y arroz is an excellent energy source for active individuals and athletes.
• High in fats (20g), pato con patatas y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pato con patatas y arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patatas cocidas contributes 345 calories (50% of total calories).
• Protein sources: patatas cocidas, pato asado sin grasa provide essential amino acids for muscle health.
• Energy sources: patatas cocidas, arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patatas cocidas
400gr
Protein: 7g
| Carbs: 76g
| Fat: 0g
pato asado sin grasa
140gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
ajo
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
arroz cocido
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
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