Pato con ñoquis y pimiento
Nutritional Overview
Plato con pato y ñoquis (mayor aporte de calorías y carbohidratos) y pimiento (aporte de fibra y micronutrientes; azúcares bajos).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 601 calories, Pato con ñoquis y pimiento is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pato con ñoquis y pimiento provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pato con ñoquis y pimiento is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pato con ñoquis y pimiento provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pato con ñoquis y pimiento provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ñoquis contributes 320 calories (53% of total calories).
• Protein sources: Pato (pechuga), Ñoquis provide essential amino acids for muscle health.
• Energy sources: Ñoquis, Pimiento supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pato (pechuga)
70gr
Protein: 25g
| Carbs: 0g
| Fat: 16g
Ñoquis
220gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
Pimiento
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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