Pato ao curry com arroz
Nutritional Overview
Prato composto por pato frito fatiado, arroz branco, molho curry cremoso, salada mista e cebola roxa. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pato ao curry com arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pato ao curry com arroz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pato ao curry com arroz is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pato ao curry com arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pato ao curry com arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pato frito contributes 420 calories (44% of total calories).
• Protein sources: Pato frito, Arroz branco provide essential amino acids for muscle health.
• Energy sources: Pato frito, Arroz branco, Molho curry, Molho agridoce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pato frito
120gr
Protein: 28g
| Carbs: 6g
| Fat: 30g
Arroz branco
120gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Molho curry
80gr
Protein: 2g
| Carbs: 14g
| Fat: 18g
Salada mista
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cebola roxa
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Molho agridoce
20gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!