Patlıcanlı sebze yemeği
Nutritional Overview
Bu yemek patlıcan, domates, biber, soğan, zeytinyağı ve baharatlardan oluşan bir sebze yemeğidir. Protein ve yağ oranı düşük, karbonhidrat ve lif oranı yüksektir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Patlıcanlı sebze yemeği provides moderate energy and can fit well into most balanced meal plans.
• Patlıcanlı sebze yemeği contains 6g of protein, providing a modest contribution to your daily protein intake.
• Patlıcanlı sebze yemeği provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Patlıcanlı sebze yemeği contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Patlıcanlı sebze yemeği is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zeytinyağı contributes 80 calories (44% of total calories).
• Energy sources: patlıcan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patlıcan
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
domates
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
biber
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
soğan
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
baharatlar
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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