Patlıcan sarma ve erişte
Nutritional Overview
Bu tabakta erişte, patlıcan sarması (kıymalı iç harç ile), patates dilimleri ve domates sosu yer almaktadır. Bazı besin değerleri tahmini olarak verilmiştir ve eksik bilgiler 0 olarak belirtilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Patlıcan sarma ve erişte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Patlıcan sarma ve erişte offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Patlıcan sarma ve erişte is an excellent energy source for active individuals and athletes.
• High in fats (20g), Patlıcan sarma ve erişte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Patlıcan sarma ve erişte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erişte contributes 300 calories (56% of total calories).
• Protein sources: Erişte, Kıymalı iç harç provide essential amino acids for muscle health.
• Energy sources: Erişte, Patlıcan, Patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erişte
150gr
Protein: 10g
| Carbs: 50g
| Fat: 10g
Patlıcan
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Kıymalı iç harç
80gr
Protein: 6g
| Carbs: 5g
| Fat: 8g
Patates
80gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
Domates sosu
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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