Health Insights & Benefits
• With 750 calories, Patlıcan Musakka ve Pilav is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Patlıcan Musakka ve Pilav provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Patlıcan Musakka ve Pilav is an excellent energy source for active individuals and athletes.
• High in fats (25g), Patlıcan Musakka ve Pilav provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Patlıcan Musakka ve Pilav provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pirinç contributes 300 calories (40% of total calories).
