Patlıcan kebabı tabağı
Nutritional Overview
Bu tabakta patlıcan kebabı, domates, biber ve kıyma bulunuyor. Besin değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Patlıcan kebabı tabağı contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Patlıcan kebabı tabağı provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Patlıcan kebabı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (22g), Patlıcan kebabı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Patlıcan kebabı tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kıyma contributes 220 calories (52% of total calories).
• Protein sources: kıyma provide essential amino acids for muscle health.
• Energy sources: patlıcan, domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patlıcan
200gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
kıyma
100gr
Protein: 16g
| Carbs: 0g
| Fat: 18g
domates
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
biber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bitkisel yağ
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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