Patlıcan kebabı tabağı
Nutritional Overview
Bu tabakta patlıcan, kıyma, domates, yeşil biber ve az miktarda bitkisel yağ bulunmaktadır. Bazı besin değerleri tahmini olarak verilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Patlıcan kebabı tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Patlıcan kebabı tabağı provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Patlıcan kebabı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (30g), Patlıcan kebabı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Patlıcan kebabı tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kıyma contributes 300 calories (58% of total calories).
• Protein sources: Kıyma provide essential amino acids for muscle health.
• Energy sources: Patlıcan, Domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patlıcan
200gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Kıyma
150gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
Domates
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Yeşil biber
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Bitkisel yağ
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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