Patlıcan kebabı tabağı
Nutritional Overview
Bu tabakta patlıcan, kıyma, domates, yeşil biber ve az miktarda bitkisel yağ içeren geleneksel bir patlıcan kebabı yer almaktadır. Besin değerleri tahmini olarak hesaplanmıştır. Eksik bilgiler 0 olarak belirtilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Patlıcan kebabı tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Patlıcan kebabı tabağı provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Patlıcan kebabı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (30g), Patlıcan kebabı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Patlıcan kebabı tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kıyma contributes 300 calories (58% of total calories).
• Protein sources: Kıyma provide essential amino acids for muscle health.
• Energy sources: Patlıcan, Domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patlıcan
200gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Kıyma
150gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
Domates
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Yeşil biber
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Bitkisel yağ
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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