Płatki czekoladowe z mlekiem
Nutritional Overview
Płatki czekoladowe z mlekiem to śniadanie o umiarkowanym poziomie kalorii, bogate w węglowodany i cukry, z umiarkowaną ilością białka i tłuszczów.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Płatki czekoladowe z mlekiem provides moderate energy and can fit well into most balanced meal plans.
• Płatki czekoladowe z mlekiem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Płatki czekoladowe z mlekiem is an excellent energy source for active individuals and athletes.
• Płatki czekoladowe z mlekiem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Płatki czekoladowe z mlekiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Płatki czekoladowe contributes 150 calories (60% of total calories).
• Protein sources: Mleko pełne provide essential amino acids for muscle health.
• Energy sources: Płatki czekoladowe, Mleko pełne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Płatki czekoladowe
30gr
Protein: 2g
| Carbs: 28g
| Fat: 3g
Mleko pełne
200gr
Protein: 6g
| Carbs: 12g
| Fat: 3g
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