Patinho with potato and eggs
Nutritional Overview
Meal composed of lean ground beef, boiled potato, and whole eggs, rich in protein with moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Patinho with potato and eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Patinho with potato and eggs provides 70g of protein, supporting muscle growth, repair, and satiety.
• Patinho with potato and eggs provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Patinho with potato and eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Patinho with potato and eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patinho moído contributes 430 calories (68% of total calories).
• Protein sources: Patinho moído, Ovos inteiros provide essential amino acids for muscle health.
• Energy sources: Batata inglesa cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patinho moído
200gr
Protein: 46g
| Carbs: 0g
| Fat: 28g
Batata inglesa cozida
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Ovos inteiros
150gr
Protein: 22g
| Carbs: 3g
| Fat: 5g
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