Patinho Rap10 Fit
Nutritional Overview
A balanced meal with high protein from lean beef and light cheese, low carbs, and moderate fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Patinho Rap10 Fit contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Patinho Rap10 Fit provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Patinho Rap10 Fit is suitable for low-carb and ketogenic diets.
• Patinho Rap10 Fit contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Patinho Rap10 Fit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne patinho moido contributes 165 calories (54% of total calories).
• Protein sources: rap 10 fit, carne patinho moido, requeijão light vigor provide essential amino acids for muscle health.
• Energy sources: rap 10 fit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rap 10 fit
30gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
carne patinho moido
75gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
requeijão light vigor
30gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
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