Patinho + muçarela + requeijão
Nutritional Overview
Sanduíche com patinho moído, muçarela, requeijão light e ketchup em pão árabe; boa proteína, carboidratos moderados e açúcares do ketchup.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 509 calories, Patinho + muçarela + requeijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Patinho + muçarela + requeijão provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Patinho + muçarela + requeijão is an excellent energy source for active individuals and athletes.
• High in fats (21g), Patinho + muçarela + requeijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Patinho + muçarela + requeijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão árabe contributes 177 calories (35% of total calories).
• Protein sources: Patinho moído, Queijo muçarela (fatia), Pão árabe provide essential amino acids for muscle health.
• Energy sources: Ketchup Heinz, Pão árabe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patinho moído
70gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
Queijo muçarela (fatia)
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Requeijão light
30gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Ketchup Heinz
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Pão árabe
48gr
Protein: 12g
| Carbs: 29g
| Fat: 0g
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