Patinho Moído com Vegetais
Nutritional Overview
Prato balanceado com carne magra, vegetais cozidos, arroz integral e feijão, fornecendo boa proteína, moderados carboidratos e baixo teor de gordura, ideal para dieta saudável.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Patinho Moído com Vegetais is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Patinho Moído com Vegetais provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Patinho Moído com Vegetais is an excellent energy source for active individuals and athletes.
• Patinho Moído com Vegetais contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Patinho Moído com Vegetais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patinho moído contributes 220 calories (40% of total calories).
• Protein sources: patinho moído, arroz integral cozido, feijão cozido provide essential amino acids for muscle health.
• Energy sources: batata cozida, cenoura cozida, arroz integral cozido, feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patinho moído
150gr
Protein: 32g
| Carbs: 0g
| Fat: 9g
batata cozida
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
cenoura cozida
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
arroz integral cozido
100gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
feijão cozido
120gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
espinafre cozido
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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