Patinho moído com batata e mussarela
Nutritional Overview
Prato composto por 100g de patinho moído refogado no azeite, acompanhado de 100g de batata inglesa cozida e uma fatia de mussarela derretida. Cálculos estimados com base visual e composição comum. Temperos não foram considerados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Patinho moído com batata e mussarela contains 383 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Patinho moído com batata e mussarela provides 33g of protein, supporting muscle growth, repair, and satiety.
• Patinho moído com batata e mussarela provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Patinho moído com batata e mussarela provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Patinho moído com batata e mussarela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patinho moído contributes 187 calories (49% of total calories).
• Protein sources: patinho moído, mussarela provide essential amino acids for muscle health.
• Energy sources: batata inglesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patinho moído
100gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
batata inglesa
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
azeite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
mussarela
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
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