Patinho Gruyere Sandwich
Nutritional Overview
Sandwich made with a protein-rich wrap, Gruyere cheese, fresh tomato slices, and lean cooked patinho beef, providing a high-protein, moderate-fat, low-carb meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Patinho Gruyere Sandwich contains 473 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Patinho Gruyere Sandwich provides 48g of protein, supporting muscle growth, repair, and satiety.
• Patinho Gruyere Sandwich provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Patinho Gruyere Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Patinho Gruyere Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo gruyere contributes 228 calories (48% of total calories).
• Protein sources: rap 10 de proteína, queijo gruyere, patinho cozido provide essential amino acids for muscle health.
• Energy sources: rap 10 de proteína supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rap 10 de proteína
30gr
Protein: 4g
| Carbs: 12g
| Fat: 9g
queijo gruyere
60gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
patinho cozido
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
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