Patinho com legumes e feijão
Nutritional Overview
Refeição balanceada com boa fonte de proteínas do patinho e feijão, carboidratos variados das verduras, batata, arroz e feijão, baixa em gorduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 517 calories, Patinho com legumes e feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Patinho com legumes e feijão provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Patinho com legumes e feijão is an excellent energy source for active individuals and athletes.
• Patinho com legumes e feijão contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Patinho com legumes e feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patinho moído contributes 300 calories (58% of total calories).
• Protein sources: patinho moído, feijão (concha, ~100g) provide essential amino acids for muscle health.
• Energy sources: cenoura, batata cozida, arroz branco cozido, feijão (concha, ~100g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patinho moído
150gr
Protein: 42g
| Carbs: 0g
| Fat: 15g
cenoura
64gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
batata cozida
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
arroz branco cozido
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
feijão (concha, ~100g)
100gr
Protein: 7g
| Carbs: 27g
| Fat: 0g
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