Patinho com batata e salada
Nutritional Overview
Refeição com boa proteína do patinho, carboidratos moderados da batata e fibras/volume da salada; baixo açúcar e gordura moderada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Patinho com batata e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Patinho com batata e salada provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Patinho com batata e salada is an excellent energy source for active individuals and athletes.
• High in fats (16g), Patinho com batata e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Patinho com batata e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patinho moído magro contributes 320 calories (60% of total calories).
• Protein sources: Patinho moído magro, Batata cozida provide essential amino acids for muscle health.
• Energy sources: Batata cozida, Salada (alface, tomate, cebola) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patinho moído magro
160gr
Protein: 36g
| Carbs: 0g
| Fat: 18g
Óleo (no preparo)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Batata cozida
220gr
Protein: 4g
| Carbs: 33g
| Fat: 0g
Salada (alface, tomate, cebola)
150gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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