Patinho com arroz integral e feijão
Nutritional Overview
Meal with lean ground beef, whole grain rice, beans, and a light fresh salad with olive oil, high in protein and balanced carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Patinho com arroz integral e feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Patinho com arroz integral e feijão provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Patinho com arroz integral e feijão is an excellent energy source for active individuals and athletes.
• High in fats (18g), Patinho com arroz integral e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Patinho com arroz integral e feijão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patinho moído contributes 250 calories (38% of total calories).
• Protein sources: Patinho moído, Arroz integral, Feijão provide essential amino acids for muscle health.
• Energy sources: Arroz integral, Feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patinho moído
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Arroz integral
100gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Feijão
100gr
Protein: 9g
| Carbs: 25g
| Fat: 0g
Salada (alface, rúcula, tomate, cebola)
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Azeite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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