Patinho c/ arroz e feijão
Nutritional Overview
Refeição com alta proteína do patinho e do feijão, carboidratos do arroz e feijão e baixo teor de açúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Patinho c/ arroz e feijão contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Patinho c/ arroz e feijão provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Patinho c/ arroz e feijão is an excellent energy source for active individuals and athletes.
• Patinho c/ arroz e feijão contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Patinho c/ arroz e feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feijão preto (80g) contributes 203 calories (43% of total calories).
• Protein sources: Patinho moído (80g), Feijão preto (80g) provide essential amino acids for muscle health.
• Energy sources: Arroz cozido (50g), Feijão preto (80g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patinho moído (80g)
80gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Arroz cozido (50g)
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Feijão preto (80g)
80gr
Protein: 16g
| Carbs: 35g
| Fat: 1g
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