Patinho Beef with Potato and Eggs
Nutritional Overview
A protein-rich meal combining lean ground beef, creamy potato purée, and whole eggs, providing balanced macros with high protein and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 882 calories, Patinho Beef with Potato and Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Patinho Beef with Potato and Eggs provides 78g of protein, supporting muscle growth, repair, and satiety.
• Patinho Beef with Potato and Eggs provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (55g), Patinho Beef with Potato and Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Patinho Beef with Potato and Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patinho moído contributes 575 calories (65% of total calories).
• Protein sources: Patinho moído, Ovos inteiros provide essential amino acids for muscle health.
• Energy sources: Purê de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patinho moído
250gr
Protein: 62g
| Carbs: 0g
| Fat: 38g
Purê de batata
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Ovos inteiros
200gr
Protein: 14g
| Carbs: 0g
| Fat: 17g
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