Pateuri cu legume
Nutritional Overview
Trei pateuri cu legume, umplute cu morcovi, ceapă, ciuperci și puțin sos de roșii, în aluat de pâine. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pateuri cu legume contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pateuri cu legume offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Pateuri cu legume is an excellent energy source for active individuals and athletes.
• Pateuri cu legume contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pateuri cu legume with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pâine contributes 240 calories (57% of total calories).
• Protein sources: aluat de pâine provide essential amino acids for muscle health.
• Energy sources: aluat de pâine, morcovi, sos de roșii (urme) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pâine
120gr
Protein: 7g
| Carbs: 48g
| Fat: 3g
morcovi
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ceapă
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ciuperci
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sos de roșii (urme)
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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