Pateu Vegetal pe Wassa
Nutritional Overview
A vegetable-based spread served on wassa crispbread, providing a moderate amount of protein, carbohydrates, and healthy fats, suitable for a balanced snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Pateu Vegetal pe Wassa provides moderate energy and can fit well into most balanced meal plans.
• Pateu Vegetal pe Wassa contains 8g of protein, providing a modest contribution to your daily protein intake.
• Pateu Vegetal pe Wassa provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Pateu Vegetal pe Wassa is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pateu Vegetal pe Wassa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chickpeas contributes 120 calories (77% of total calories).
• Protein sources: Chickpeas provide essential amino acids for muscle health.
• Energy sources: Chickpeas, Wassa Crispbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chickpeas
100gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
Wassa Crispbread
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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