Pateu prăjit cu brânză
Nutritional Overview
Aceasta este o plăcintă prăjită umplută cu brânză, făcută din făină albă, brânză, puțin zahăr și prăjită în ulei. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pateu prăjit cu brânză contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pateu prăjit cu brânză offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Pateu prăjit cu brânză is an excellent energy source for active individuals and athletes.
• Pateu prăjit cu brânză contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pateu prăjit cu brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 180 calories (49% of total calories).
• Protein sources: făină albă, brânză provide essential amino acids for muscle health.
• Energy sources: făină albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
60gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
brânză
40gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
ulei pentru prăjit
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
zahăr
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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