Pateu cu ciocolată
Nutritional Overview
Aceasta este o patiserie cu aluat foietaj și ciocolată, unsă cu ou. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi subestimate. Valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pateu cu ciocolată contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pateu cu ciocolată contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Pateu cu ciocolată is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pateu cu ciocolată provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pateu cu ciocolată should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat foietaj contributes 280 calories (68% of total calories).
• Protein sources: aluat foietaj provide essential amino acids for muscle health.
• Energy sources: aluat foietaj, ciocolată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat foietaj
70gr
Protein: 5g
| Carbs: 28g
| Fat: 16g
ciocolată
20gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
ou (pentru uns)
15gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!