Pateu cu ciocolată
Nutritional Overview
Aceasta este o estimare nutrițională pentru un pateu cu ciocolată, compus din aluat foietaj, ciocolată și ou pentru uns. Valorile pentru ingrediente necunoscute sunt setate la 0. Informațiile sunt aproximative.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pateu cu ciocolată contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pateu cu ciocolată contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pateu cu ciocolată is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pateu cu ciocolată provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pateu cu ciocolată should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat foietaj contributes 220 calories (59% of total calories).
• Protein sources: aluat foietaj provide essential amino acids for muscle health.
• Energy sources: aluat foietaj, ciocolată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat foietaj
60gr
Protein: 4g
| Carbs: 22g
| Fat: 12g
ciocolată
25gr
Protein: 2g
| Carbs: 13g
| Fat: 7g
ou (pentru uns)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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