Pateu cu ciocolată
Nutritional Overview
Aceasta este o gustare de tip pateu cu ciocolată, formată din aluat foietaj și umplutură de ciocolată. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi din analiză. Valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pateu cu ciocolată contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pateu cu ciocolată contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pateu cu ciocolată is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pateu cu ciocolată provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pateu cu ciocolată should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat foietaj contributes 220 calories (59% of total calories).
• Protein sources: aluat foietaj provide essential amino acids for muscle health.
• Energy sources: aluat foietaj, ciocolată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat foietaj
60gr
Protein: 4g
| Carbs: 22g
| Fat: 12g
ciocolată
30gr
Protein: 2g
| Carbs: 16g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!