Pateu cu carne
Nutritional Overview
O porție de pateu cu carne, formată din aluat de foietaj și umplutură de carne. Valorile sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Pateu cu carne provides moderate energy and can fit well into most balanced meal plans.
• Pateu cu carne contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Pateu cu carne is an excellent energy source for active individuals and athletes.
• Pateu cu carne contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pateu cu carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de foietaj contributes 160 calories (100% of total calories).
• Protein sources: aluat de foietaj, umplutură de carne provide essential amino acids for muscle health.
• Energy sources: aluat de foietaj, umplutură de carne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de foietaj
60gr
Protein: 3g
| Carbs: 18g
| Fat: 9g
umplutură de carne
50gr
Protein: 4g
| Carbs: 14g
| Fat: 5g
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