Pateu cu carne
Nutritional Overview
Pateu cu carne, compus din aluat foietaj, umplutură de carne și sos de roșii. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi necunoscute. Valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pateu cu carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pateu cu carne contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Pateu cu carne is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pateu cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pateu cu carne should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat foietaj contributes 360 calories (69% of total calories).
• Protein sources: aluat foietaj, umplutură de carne provide essential amino acids for muscle health.
• Energy sources: aluat foietaj, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat foietaj
100gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
umplutură de carne
40gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
sos de roșii
20gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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