Pateu Bucegi with Black Bread
Nutritional Overview
A savory meal of olive pate paired with two large slices of black bread, providing moderate protein, carbs, and fats, suitable for a balanced snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Pateu Bucegi with Black Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pateu Bucegi with Black Bread provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pateu Bucegi with Black Bread is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pateu Bucegi with Black Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pateu Bucegi with Black Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine vel pitar neagra doua feli avocado si castravte si ou fiert si ulei de masline si doua feli pateu bucegi clasic contributes 550 calories (55% of total calories).
• Protein sources: paine vel pitar neagra doua feli avocado si castravte si ou fiert si ulei de masline si doua feli pateu bucegi clasic, gogoasa cu crema de cacao 75g, corn boromir crema lapte provide essential amino acids for muscle health.
• Energy sources: paine vel pitar neagra doua feli avocado si castravte si ou fiert si ulei de masline si doua feli pateu bucegi clasic, gogoasa cu crema de cacao 75g, corn boromir crema lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine vel pitar neagra doua feli avocado si castravte si ou fiert si ulei de masline si doua feli pateu bucegi clasic
180gr
Protein: 25g
| Carbs: 45g
| Fat: 25g
gogoasa cu crema de cacao 75g
75gr
Protein: 5g
| Carbs: 40g
| Fat: 12g
corn boromir crema lapte
100gr
Protein: 3g
| Carbs: 25g
| Fat: 5g
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