pates + fromage rappee
Nutritional Overview
Pâtes aux fromages râpés: apport glucidique modéré, protéines correctes, matières grasses faibles; sel et additifs possibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 291 calories, pates + fromage rappee provides moderate energy and can fit well into most balanced meal plans.
• pates + fromage rappee offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), pates + fromage rappee is an excellent energy source for active individuals and athletes.
• pates + fromage rappee contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing pates + fromage rappee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 291 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
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Protein: 13g
| Carbs: 46g
| Fat: 6g
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