pates epinard
Nutritional Overview
Plat riche en protéines et fibres, modéré en graisses, avec un apport naturel en sucres via la compote.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pates epinard contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• pates epinard offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), pates epinard is an excellent energy source for active individuals and athletes.
• High in fats (18g), pates epinard provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pates epinard provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes contributes 200 calories (41% of total calories).
• Protein sources: pâtes, epinards, ricota provide essential amino acids for muscle health.
• Energy sources: pâtes, compote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes
56gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
epinards
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
ricota
124gr
Protein: 7g
| Carbs: 3g
| Fat: 7g
creme fraiche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
compote
100gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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