Pates cremees et salade
Nutritional Overview
Assiette avec pates cremees, salade verte au brocoli et un petit morceau de pain complet. Estimation visuelle des portions. Les valeurs manquantes ou incertaines ont ete mises a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Pates cremees et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pates cremees et salade offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Pates cremees et salade is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pates cremees et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pates cremees et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pates contributes 330 calories (50% of total calories).
• Protein sources: pates, brocoli provide essential amino acids for muscle health.
• Energy sources: pates, brocoli, sauce salade allegeee supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pates
250gr
Protein: 11g
| Carbs: 65g
| Fat: 2g
salade verte
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
brocoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
sauce salade cremeuse
35gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
pain complet
20gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
sauce salade allegeee
30gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
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