pates bolo
Nutritional Overview
Repas léger mais plutôt glucidique; protéines modestes, lipides modérés. Bon pour l’énergie, moins pour la satiété.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 159 calories, pates bolo provides moderate energy and can fit well into most balanced meal plans.
• pates bolo contains 6g of protein, providing a modest contribution to your daily protein intake.
• pates bolo provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• pates bolo contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing pates bolo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 159 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
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215gr
Protein: 6g
| Carbs: 19g
| Fat: 6g
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