pates au parmesan + saumon
Nutritional Overview
Pâtes au parmesan et saumon: bon apport en protéines et lipides oméga-3, mais glucides raffinés et sel.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pates au parmesan + saumon contains 486 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pates au parmesan + saumon provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), pates au parmesan + saumon is an excellent energy source for active individuals and athletes.
• High in fats (18g), pates au parmesan + saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pates au parmesan + saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 486 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
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Protein: 33g
| Carbs: 48g
| Fat: 18g
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