pates a la sauce tomate
Nutritional Overview
Plat pâtes à la sauce tomate : glucides surtout, protéines modérées, très peu de gras ; sucre probablement modéré.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 247 calories, pates a la sauce tomate provides moderate energy and can fit well into most balanced meal plans.
• pates a la sauce tomate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), pates a la sauce tomate is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, pates a la sauce tomate is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests pates a la sauce tomate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 247 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
/
150gr
Protein: 9g
| Carbs: 48g
| Fat: 1g
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