pates
Nutritional Overview
Repas riche en glucides, modéré en protéines, graisses faibles : à surveiller pour la qualité et le sucre ajouté.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pates contains 441 calories, making it a substantial meal option that provides good energy for active individuals.
• pates offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (69g), pates is an excellent energy source for active individuals and athletes.
• pates contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing pates with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 441 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
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Protein: 17g
| Carbs: 69g
| Fat: 11g
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