Pates
Nutritional Overview
Pâtes riches en glucides, très faibles en protéines et lipides, peu nutritives et déséquilibrées pour une alimentation saine.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 45900 calories, Pates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pates provides 755g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (22750g), Pates is an excellent energy source for active individuals and athletes.
• High in fats (453g), Pates provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Pates should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pates blanc contributes 650 calories (1% of total calories).
• Protein sources: pates blanc, fast food provide essential amino acids for muscle health.
• Energy sources: pates blanc, fast food supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pates blanc
1gr
Protein: 5g
| Carbs: 150g
| Fat: 3g
fast food
150gr
Protein: 12g
| Carbs: 33g
| Fat: 15g
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