Pate pe pâine cu salată
Nutritional Overview
Masa conține două felii de pâine albă cu pate de porc și o salată de castraveți, roșii și ceapă cu puțin ulei. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pate pe pâine cu salată contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Pate pe pâine cu salată offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Pate pe pâine cu salată is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pate pe pâine cu salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pate pe pâine cu salată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pate de porc contributes 220 calories (47% of total calories).
• Protein sources: Pâine albă, Pate de porc provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Pate de porc
50gr
Protein: 7g
| Carbs: 2g
| Fat: 18g
Castraveți
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Roșii
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ceapă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ulei (pentru salată)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!