Pate on whole grain bread
Nutritional Overview
A meal consisting of whole grain bread topped with chicken liver pate. Nutritional values are based on visible ingredients. Some values are estimated based on standard portions and may vary slightly.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Pate on whole grain bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pate on whole grain bread provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Pate on whole grain bread is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pate on whole grain bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pate on whole grain bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 600 calories (55% of total calories).
• Protein sources: whole grain bread, pate (chicken liver spread) provide essential amino acids for muscle health.
• Energy sources: whole grain bread, pate (chicken liver spread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
100gr
Protein: 15g
| Carbs: 90g
| Fat: 10g
pate (chicken liver spread)
75gr
Protein: 25g
| Carbs: 45g
| Fat: 25g
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