Pate on whole grain bread
Nutritional Overview
This meal includes five servings of whole grain bread topped with chicken liver pate, providing a high amount of energy and a balanced mix of protein, fats, and carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Pate on whole grain bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pate on whole grain bread provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Pate on whole grain bread is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pate on whole grain bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pate on whole grain bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 600 calories (55% of total calories).
• Protein sources: whole grain bread, pate (chicken liver spread) provide essential amino acids for muscle health.
• Energy sources: whole grain bread, pate (chicken liver spread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
250gr
Protein: 20g
| Carbs: 110g
| Fat: 10g
pate (chicken liver spread)
150gr
Protein: 20g
| Carbs: 25g
| Fat: 30g
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