Pate en croute salade
Nutritional Overview
Assiette avec pate en croute, laitue et sauce creme aux herbes. Estimation visuelle des portions et valeurs nutritionnelles. Les elements non clairement visibles ou inconnus sont mis a 0 si necessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Pate en croute salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pate en croute salade provides 22g of protein, supporting muscle growth, repair, and satiety.
• Pate en croute salade provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Pate en croute salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pate en croute salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pate en croute contributes 500 calories (86% of total calories).
• Protein sources: pate en croute provide essential amino acids for muscle health.
• Energy sources: pate en croute supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pate en croute
170gr
Protein: 19g
| Carbs: 24g
| Fat: 37g
laitue
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sauce creme aux herbes
35gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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