Paște cu sos roșu și pui
Nutritional Overview
A balanced meal featuring pasta with tomato sauce and chicken breast, complemented by a small chocolate piece for sweetness.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Paște cu sos roșu și pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paște cu sos roșu și pui provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Paște cu sos roșu și pui is an excellent energy source for active individuals and athletes.
• High in fats (15g), Paște cu sos roșu și pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paște cu sos roșu și pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 230 calories (40% of total calories).
• Protein sources: Paște (pasta), Piept de pui provide essential amino acids for muscle health.
• Energy sources: Paște (pasta), Sos roșu (roșii, condimente) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paște (pasta)
150gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
Sos roșu (roșii, condimente)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Piept de pui
150gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
Cub de ciocolată
15gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
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